It has been one of those weeks..maybe two where you just fall off the wagon. My missteps have mostly been with nutrition and what I put in my mouth, but I also haven’t been running as much as I should..especially with an upcoming race! yeesh.
It is so important to remind yourself that it is okay to have cheat days every once in a while so that you don’t feel deprived..but it is equally important if not more important to train yourself in being diligent in getting back with your nutritious eating and healthy habits.
So even if you fall off the wagon for a few days..don’t be discouraged because 1. everyone deals with those issues because we are human and 2. it isn’t a big deal and you have the capability to come back better than before.
Don’t sweat it…but go sweat it, now. Go sweat!