Yo I moved into phase 3 of livefit this week and I think I actually melted onto the treadmill. First an upper body workout with core focused cardio in supersets with heavy 15 rep sets of lifting. Then at the end you see a harmless thirty minute run. A little red flag tells you there’s extra instructions. Yeah, those little extra instructions say: 30 sec sprints, thirty of them, level 8. Now, 7:30min miles might not seem much for you but holy damn that was hard for me. I’m sitting in the stretching room with sweat physically rolling down my forehead, I feel like four different spots just right now. If this workout didn’t kick my ass out of my cold and into this new week I don’t know what will.
Welcome to phase three, bitches.